Therapy for Adults, Teens and Couples in Hermosa Beach
Treating anxiety, depression, trauma, OCD, grief, loss, life changes & more
*** Providing IN-PERSON AND VIDEO SESSIONS throughout California.***
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Brooke Sklar, MA, LMFT
Licensed Marriage and Family Therapist #84080 "Brooke helped me beat my anxiety and panic disorder. I'd nearly given up all hope. Now I have my life back and I am so grateful." - Gina G. client "She knows her stuff! EMDR- just do it." - Kyle T. client |
Are you struggling, feeling stuck, experiencing persistent thoughts, feelings or behaviors negatively affecting your relationships and life? Have your old ways of coping let you down? I'm glad you're here. I help people just like you discover healthy new tools - tools that bring relief and healing and lead to lasting change. Change you and your loved ones can take right out of the therapy office and into your life and family.
Your therapy session is a safe space where you will be heard, valued and accepted just as you are, an ideal place from which to imagine and explore all that is possible for your future. Reach out now. Call, text or email to schedule a free phone chat. We'll talk about your individual needs and goals for therapy, and I'll be happy to answer any questions you may have. Vertical Divider
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Feeling Down, Depressed, Anxious?
Take these short surveys to learn more:
DEPRESSION SURVEY
ANXIETY SURVEY
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Treatment Areas:
Couples Counseling
Emotionally Focused Therapy (EFT) can help you and your partner improve your relationship. EFT is a type of short-term therapy that is used to improve attachment and bonding in adult relationships.
Teen Counseling
Depression, anxiety, OCD, perfectionism, self-harm, low self-esteem, bullying, addiction, trauma, video game addiction ... These are just some of the serious issues facing many of our teens today. They need professional support, and so do their parents. I've been through the teen years with my own kids and with many others in my practice. In my work with teens I use aspects of mindfulness, CBT, DBT, Exposure Response Prevention (ERP), EMDR and other evidence based "tools" depending on what resonates with your individual child. Although individual sessions with your teen are confidential I strive to keep parents involved and informed.
Adult Individual Therapy
Depression, Anxiety
Trauma and PTSD
OCD
Parenting Support
Grief and loss
Anger Management
Trauma and PTSD
OCD
Parenting Support
Grief and loss
Anger Management
EMDR
Eye Movement Desensitization and Reprocessing
Trauma , PTSD, Addiction, Anger, Anxiety
Trauma , PTSD, Addiction, Anger, Anxiety
In the depth of winter, I finally learned that within me there lay an invincible summer. |
When we are no longer able to change a situation, we are challenged to change ourselves. |