Transform your Struggles into Strengths - Find Joy and Fulfillment

Balancing a career, family and our physical and emotional health can be exhausting.
Getting help with it all can bring relief.
​Explore your full potential.  Therapy can provide these kinds of benefits to you.
  • Increased self-worth and self-confidence
  • Ability to better manage stress, anxiety and depression in your life
  • Coping skills to stop negative thoughts and harmful behavior patterns
  • Improved communication and anger management skills
  • Capacity to create healthy boundaries and enhanced relationships
  • Clarity of purpose and pride in yourself

We live in a beautiful community and lead fast-paced lives.  All this activity can create high levels of stress and anxiety, impairing our functioning, our health and our happiness.  We may have unprocessed trauma in our pasts holding us back from reaching our goals or we may be in a current crisis.  Reaching out for help is an important and courageous step forward.

My clients come to me for help when they are suffering with:
Depression
Trauma, PTSD
Obsessive Compulsive Disorder (OCD)
Exposure Response Prevention (ERP)
Anxiety
Low self-esteem,
Relationship difficulties,
​Life Transitions
Parenting Support
EMDR (Eye Movement Desensitization and Reprocessing)
Personal Growth
Ready to take the next step towards change? If so, I encourage you to reach out now.